NR 103 Week 3 Mindfulness Reflection

Mindfulness Reflection: Week 3 Courtney Sourp Chamberlain University College of Nursing NR 103: Transition to the Nursing Profession Professor Diana Cash 11/14/2025 Question 1: The dietitian discusses that you “eat to live, not live to eat.” She describes the 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories? I would estimate that I consume between 15 and 25% of empty calories each day, particularly when I eat snacks or sweets. Empty calories don't keep me full; I find that eating too many of them makes me feel more exhausted, less focused, and occasionally hungry sooner. Following the 80/20 rule see