BIOS 251 Week 7 Virtual Discussion; Understanding Mobility and Stability in Joints
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How does stability relate to mobility? Mobility is the joint’s ability to move freely and easily. Stability is the ability to restrict movement. The mobility joints include ankle, hip, thoracic spine, shoulder and wrist. Stability joints include foot, knee, lumbar spine, cervical spine and elbow. There is an inverse relationship between stability and mobility. The more mobile a joint is the less stable it is. If we take the knee joint as an example, there are cases when the knee joint has a reduced range of motion and mobility as a result of an injury that caused it to be damaged. References: Miller, M. (2022). Mob
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